Practice Mindfulness 

“Mindfulness allows us to celebrate life without becoming consumed by subtle nuances. Through learning ways to exist in the moment, we can learn to become more aware of ourselves and to be more grateful for what we have. A simple mindful activity might include focusing on the basic activities we take for granted, such as brushing our teeth or eating, and noticing what we are experiencing when we do it.” —Dr. Scott Krakower, psychiatrist, at Zucker Hillside Hospital

Via Buzzfeed’s “7 Life-Affirming Things Grateful People Do”